Tips to avoid re-traumatizing yourself

Tips to avoid re-traumatizing yourself

You are very likely to encounter trauma as you do this emotional work. It’s important to know that something being “traumatic” is NOT based on how bad the event appears to be on description, but our reaction to it. Our age, capacity to cope,...
Calming Negative Self-Talk

Calming Negative Self-Talk

Isn’t it interesting how we use the phrase “self-talk?” If it’s mySELF that is talking, shouldn’t I have control over this voice? When it comes to speaking out loud, you can simply stop talking, you can say “hello” or...