Feeling Safe in Your Body

Feeling Safe in Your Body

When it comes to our inner emotional world, I’ve found that our relationship to what we experience is most important. (This is the foundation of “You’re Not a Repair Project” and most of my work) Do we see the emotions or experiences as a problem to fix? Something to...
What do you want out of this?

What do you want out of this?

What drew you to this world of inner work and emotional healing? What do you want to get out of it? This is such an important question. Do you want more money? Do you want a romantic partner? Is there a specific emotional or physical pain you want to end? Do you want...
8th Grade Rejection

8th Grade Rejection

I can still vividly remember the girl I had a crush on in eighth grade. Actually, let me take that back a bit. I’m not sure how much I remember HER, as in her personality, or exactly what she looked like… I’m not sure I even remember her hair color, if I’m honest....
Deserving Love

Deserving Love

What could be more painful than feeling like you don’t deserve love? Unfortunately, this seems to be a very common experience. [FYI, I’m doing a drop-in class next week on this topic you can check out here] It’s an extremely pervasive idea that love, romance, even...
What is Inner Work and HOW to do it? [Video Series]

What is Inner Work and HOW to do it? [Video Series]

What is inner work anyway, and how do you do it? What makes a practice effective? How do you know if it’s actually working? I’ve just created a new series of videos to help answer these questions 🙂 Rather than being a specific method, these videos are more...
The Subtle Impact of Self-Worth

The Subtle Impact of Self-Worth

The little unconscious decisions can shape everything. When we talk about subjects like self-worth, self-esteem or feeling abundant, it is very easy to romanticize them. We might imagine that feeling “worthy” is some type of elated state where we are bursting with...