Morning Meditation for Vision and Purpose

Morning Meditation for Vision and Purpose

I created a morning meditation for vision and purpose that you can listen to as often as you want, right here on YouTube. Meditation is a great morning habit.It can help set the stage for a greater sense of calm and readiness to handle whatever comes up during the...
It’s ALL Connected

It’s ALL Connected

If your hands hurt, it could be coming from your neck. If you’re feeling stuck around money, it could be influenced by resentment you are carrying from an insult about your clothes in middle school. Our minds love to put things into categories that seem simple...
The Fear of Being Seen

The Fear of Being Seen

We naturally crave to be seen, heard and felt. In our youngest years, we literally require it to survive. Some of us are in touch with this, and some of us are fortunate enough to receive it. Others of us have had to: Become numb to this desire to be seen, due to...
Giving What You’ve Never Received

Giving What You’ve Never Received

Is it possible to give what you’ve never received? It is a paradox, and something of a miracle, but… the answer seems to be yes. Even if you feel like you’ve never experienced it, Kindness still lives in you, and can be extended to others. Compassion...
The Filter of Self-Judgment (True Story)

The Filter of Self-Judgment (True Story)

A true story from several years ago revealed much to me about self-judgement. Not only how intense it can be, but the ‘filter’  unconsciously turns on when perceiving something from me versus someone else. The Story I had just finished a live performance...
Do I Really Have to Believe It Will Work?

Do I Really Have to Believe It Will Work?

In your meditation, inner work or spiritual practice, you may have heard: You have to believe the process is going to work You have to believe you will heal Your belief will create the reality Fear and it will appear I think it is safe to say that belief is powerful,...