The little unconscious decisions can shape everything. When we talk about subjects like self-worth, self-esteem or feeling abundant, it is very easy to romanticize them. We might imagine that feeling “worthy” is some type of elated state where we are bursting with...
One of the most common statements you will see in the world of inner work, and in particular, spirituality is: “I understand this on an intellectual level, but I don’t really experience it.” You may have said this yourself. Multiple times....
CLARITY is the word I chose for 2023. A coach recently asked me to sum up what matters most going forward for this year, and that was the immediate, clear winner for me. We often don’t know what we are moving towards, or even trying to accomplish.An enormous...
How long until I’m over this? How long do I have to keep working on this subject? I don’t have TIME for this right now. There’s way too much going on to be entertaining ‘nice’ ideas of working on my beliefs or energy. My body needs to recover. My patterns need to...
It’s okay to want a relationship. It is a perfectly natural, healthy human desire. Why would I even be saying this? For some of you, this might sound like a simple, self obvious fact. However, I can’t tell you how many people have brought up their desire...
Acceptance is NOT pretending to like something. Self-acceptance is not pretending to like what you are experiencing, or that everything is ‘perfect.’ I feel the need to repeat that. Accepting something is NOT: pretending to like it, be ‘OK” with it, or anything of the...
