Am I Being a Victim?

Am I Being a Victim?

I’ve noticed that people who work on themselves (like you 🙂 tend to have a sense of personal responsibility. Maybe you don’t like the idea of being in a “victim mindset.” You might ask, what can I do? Am I contributing to the problem? However,...
Feeling Ugly and Unattractive: EFT Tapping

Feeling Ugly and Unattractive: EFT Tapping

Looks matter in our culture, if not all modern cultures. We like to say otherwise, but all we have to do is look around and observe how people are treated. There are multiple studies that show this, but on a gut level, I’m not sure we really need them  In a...
Feeling Safe in Your Body

Feeling Safe in Your Body

When it comes to our inner emotional world, I’ve found that our relationship to what we experience is most important. (This is the foundation of “You’re Not a Repair Project” and most of my work) Do we see the emotions or experiences as a problem to fix? Something to...