Blog

8th Grade Rejection

8th Grade Rejection

I can still vividly remember the girl I had a crush on in eighth grade. Actually, let me take that back a bit. I’m not sure how much I remember HER, as in her personality, or exactly what she looked like… I’m not sure I even remember her hair...

read more
Deserving Love

Deserving Love

What could be more painful than feeling like you don’t deserve love? Unfortunately, this seems to be a very common experience. [FYI, I’m doing a drop-in class next week on this topic you can check out here] It’s an extremely pervasive idea that...

read more
What is Inner Work and HOW to do it? [Video Series]

What is Inner Work and HOW to do it? [Video Series]

What is inner work anyway, and how do you do it? What makes a practice effective? How do you know if it's actually working? I've just created a new series of videos to help answer these questions 🙂 Rather than being a specific method, these videos...

read more
The Subtle Impact of Self-Worth

The Subtle Impact of Self-Worth

The little unconscious decisions can shape everything. When we talk about subjects like self-worth, self-esteem or feeling abundant, it is very easy to romanticize them. We might imagine that feeling “worthy” is some type of elated state where we...

read more
I get it intellectually, but…

I get it intellectually, but…

https://youtu.be/RxraCGAgaqg One of the most common statements you will see in the world of inner work, and in particular, spirituality is: "I understand this on an intellectual level, but I don't really experience it." You may have said this...

read more

5-minute meditation for clarity

https://www.youtube.com/watch?v=I8ZC5VBgwrk CLARITY is the word I chose for 2023.  A coach recently asked me to sum up what matters most going forward for this year, and that was the immediate, clear winner for me. We often don't know what we are...

read more
Hurry Up and Heal

Hurry Up and Heal

https://www.youtube.com/watch?v=wb_PoENt9t4 How long until I’m over this? How long do I have to keep working on this subject? I don’t have TIME for this right now. There’s way too much going on to be entertaining ‘nice’ ideas of working on my...

read more
It’s OK to Want a Relationship

It’s OK to Want a Relationship

https://www.youtube.com/watch?v=7d1byguaU0U It's okay to want a relationship. It is a perfectly natural, healthy human desire. Why would I even be saying this? For some of you, this might sound like a simple, self obvious fact. However, I can't...

read more
Share This