Blog
The Subtle Impact of Self-Worth
The little unconscious decisions can shape everything. When we talk about subjects like self-worth, self-esteem or feeling abundant, it is very easy to romanticize them. We might imagine that feeling “worthy” is some type of elated state where we...
I get it intellectually, but…
https://youtu.be/RxraCGAgaqg One of the most common statements you will see in the world of inner work, and in particular, spirituality is: "I understand this on an intellectual level, but I don't really experience it." You may have said this...
5-minute meditation for clarity
https://www.youtube.com/watch?v=I8ZC5VBgwrk CLARITY is the word I chose for 2023. A coach recently asked me to sum up what matters most going forward for this year, and that was the immediate, clear winner for me. We often don't know what we are...
Hurry Up and Heal
https://www.youtube.com/watch?v=wb_PoENt9t4 How long until I’m over this? How long do I have to keep working on this subject? I don’t have TIME for this right now. There’s way too much going on to be entertaining ‘nice’ ideas of working on my...
It’s OK to Want a Relationship
https://www.youtube.com/watch?v=7d1byguaU0U It's okay to want a relationship. It is a perfectly natural, healthy human desire. Why would I even be saying this? For some of you, this might sound like a simple, self obvious fact. However, I can't...
Acceptance
Acceptance is NOT pretending to like something. Self-acceptance is not pretending to like what you are experiencing, or that everything is ‘perfect.’ I feel the need to repeat that. Accepting something is NOT: pretending to like it, be ‘OK” with...
Morning Meditation for Vision and Purpose
https://www.youtube.com/watch?v=QhuAUdDkAZU I created a morning meditation for vision and purpose that you can listen to as often as you want, right here on YouTube. Meditation is a great morning habit.It can help set the stage for a greater sense...
It’s ALL Connected
If your hands hurt, it could be coming from your neck. If you're feeling stuck around money, it could be influenced by resentment you are carrying from an insult about your clothes in middle school. Our minds love to put things into categories that...