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Navigating Deep Emotional Challenges: A Gentle Approach

Navigating Deep Emotional Challenges: A Gentle Approach

Have you discovered that there are deep core beliefs, fears and traumas at the core of many of your challenges? "I'm not good enough"  - "I'm not loveable" and more. Please, PLEASE do not keep trying to bring these up directly, with the hope that...

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“EFT Doesn’t Work For Me” – Try This

“EFT Doesn’t Work For Me” – Try This

Have you tried EFT tapping with little success? Unfortunately there is a lot of tapping content online that is a bit... simplistic, to put it nicely. "Tap away your anxiety in 5 minutes," or "tap away symptom XYZ," which not surprisingly, does not...

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Am I Being a Victim?

Am I Being a Victim?

I've noticed that people who work on themselves (like you 🙂 tend to have a sense of personal responsibility. Maybe you don't like the idea of being in a "victim mindset." You might ask, what can I do? Am I contributing to the problem? However,...

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Feeling Ugly and Unattractive: EFT Tapping

Feeling Ugly and Unattractive: EFT Tapping

Looks matter in our culture, if not all modern cultures. We like to say otherwise, but all we have to do is look around and observe how people are treated. There are multiple studies that show this, but on a gut level, I'm not sure we really need...

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Feeling Safe in Your Body

Feeling Safe in Your Body

When it comes to our inner emotional world, I’ve found that our relationship to what we experience is most important. (This is the foundation of “You’re Not a Repair Project” and most of my work) Do we see the emotions or experiences as a problem...

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What do you want out of this?

What do you want out of this?

What drew you to this world of inner work and emotional healing? What do you want to get out of it? This is such an important question. Do you want more money? Do you want a romantic partner? Is there a specific emotional or physical pain you want...

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8th Grade Rejection

8th Grade Rejection

I can still vividly remember the girl I had a crush on in eighth grade. Actually, let me take that back a bit. I’m not sure how much I remember HER, as in her personality, or exactly what she looked like… I’m not sure I even remember her hair...

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