Blog

https://www.youtube.com/watch?v=QhuAUdDkAZU I created a morning meditation for vision and purpose that you can listen to as often as you want, right here on YouTube. Meditation is a great morning habit.It can help set the stage for a greater sense...

If your hands hurt, it could be coming from your neck. If you're feeling stuck around money, it could be influenced by resentment you are carrying from an insult about your clothes in middle school. Our minds love to put things into categories that...

We naturally crave to be seen, heard and felt. In our youngest years, we literally require it to survive. Some of us are in touch with this, and some of us are fortunate enough to receive it. Others of us have had to: Become numb to this desire to...

Is it possible to give what you've never received? It is a paradox, and something of a miracle, but... the answer seems to be yes. Even if you feel like you've never experienced it, Kindness still lives in you, and can be extended to others....

A true story from several years ago revealed much to me about self-judgement. Not only how intense it can be, but the 'filter'  unconsciously turns on when perceiving something from me versus someone else. The Story I had just finished a live...

https://youtu.be/sAKgxydxvtk In your meditation, inner work or spiritual practice, you may have heard: You have to believe the process is going to work You have to believe you will heal Your belief will create the reality Fear and it will appear I...

https://www.youtube.com/watch?v=LxA9ZK76tgY Non-duality is a very deep exploration of the nature of reality itself. It’s not about “we are all one” in the sense of us all being made of stardust or the way we are interconnected. It’s exploring the...

You have not failed. There's a common theme I have seen in my calls, conversations, and of course working on myself... underneath it all, there is an idea, a feeling, that we have failed at something. You've been doing all of this work on yourself....