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You’re Going to Get Through This

You’re Going to Get Through This

You’re going to get through all of this. I believe it. The resources exist within you, even if you haven’t found them yet. They will rise up when they are required. Sometimes "when it is required" is a lot later than we'd like, but those parts of...

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Beware ‘Hoping to Get It’ Someday

Beware ‘Hoping to Get It’ Someday

https://www.youtube.com/watch?v=UMS079PbkX4 You have thousands of hours of Yogi’s, spiritual teachers, sages and mystics available to listen to at your fingertips. There are more teachings and dialogues being uploaded even as you read this (be sure...

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Safety First

Safety First

How safe do you feel right now? Do things feel OK in your body? Do things feel like they will be OK? Do you feel that you are allowed to relax, feel what you are feeling, be who you are? Feeling safe is THE most important element in effective inner...

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Don’t Forget the Power of Creation

Don’t Forget the Power of Creation

In your journey on the path of healing and self-discovery, please do not dismiss the creative power of your mind and emotions. It’s become somewhat cliche to make fun of The Secret now. “So I just think about what I want and it shows up? Yeah,...

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What About Therapy or Counseling?

What About Therapy or Counseling?

We all need help at times. I recommend being open to *anyone* who can provide it, no matter what the form. I’ve had more than one client recently ask my thoughts about “traditional” therapy, counseling or working with psychologists for certain...

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Health Anxiety and Meditation – A Different Approach

Health Anxiety and Meditation – A Different Approach

Most meditations, including the ones I have led, tend to start with bringing your attention to your breath or your body. Get centered in the body. Out of the head and into your body. Use the breath and the sensations to ground you. That all sounds...

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No Wonder We Are Confused – Spirituality and Inner Work

No Wonder We Are Confused – Spirituality and Inner Work

As I said in my last post about choosing techniques and teachers: it’s a jungle out there. The next teaching is just a click away. You can binge-watch a series of videos about how the Self is all there is, that life is perfect and we are to just be...

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Should You Use This Method (Or Follow This Teacher?)

Should You Use This Method (Or Follow This Teacher?)

It’s a jungle out there. There’s a technique, course, and teacher for every conceivable angle of personal growth and spiritual development. They range from simple and free, to enormously complex, esoteric and demanding. How do you know if you...

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