Blog

The Subtle Impact of Self-Worth

The Subtle Impact of Self-Worth

The little unconscious decisions can shape everything. When we talk about subjects like self-worth, self-esteem or feeling abundant, it is very easy to romanticize them. We might imagine that feeling “worthy” is some type of elated state where we...

read more
I get it intellectually, but…

I get it intellectually, but…

https://youtu.be/RxraCGAgaqg One of the most common statements you will see in the world of inner work, and in particular, spirituality is: "I understand this on an intellectual level, but I don't really experience it." You may have said this...

read more

5-minute meditation for clarity

https://www.youtube.com/watch?v=I8ZC5VBgwrk CLARITY is the word I chose for 2023.  A coach recently asked me to sum up what matters most going forward for this year, and that was the immediate, clear winner for me. We often don't know what we are...

read more
Hurry Up and Heal

Hurry Up and Heal

https://www.youtube.com/watch?v=wb_PoENt9t4 How long until I’m over this? How long do I have to keep working on this subject? I don’t have TIME for this right now. There’s way too much going on to be entertaining ‘nice’ ideas of working on my...

read more
It’s OK to Want a Relationship

It’s OK to Want a Relationship

https://www.youtube.com/watch?v=7d1byguaU0U It's okay to want a relationship. It is a perfectly natural, healthy human desire. Why would I even be saying this? For some of you, this might sound like a simple, self obvious fact. However, I can't...

read more
Acceptance

Acceptance

Acceptance is NOT pretending to like something. Self-acceptance is not pretending to like what you are experiencing, or that everything is ‘perfect.’ I feel the need to repeat that. Accepting something is NOT: pretending to like it, be ‘OK” with...

read more
Morning Meditation for Vision and Purpose

Morning Meditation for Vision and Purpose

https://www.youtube.com/watch?v=QhuAUdDkAZU I created a morning meditation for vision and purpose that you can listen to as often as you want, right here on YouTube. Meditation is a great morning habit.It can help set the stage for a greater sense...

read more
It’s ALL Connected

It’s ALL Connected

If your hands hurt, it could be coming from your neck. If you're feeling stuck around money, it could be influenced by resentment you are carrying from an insult about your clothes in middle school. Our minds love to put things into categories that...

read more
Share This