Tips to avoid re-traumatizing yourself

Tips to avoid re-traumatizing yourself

You are very likely to encounter trauma as you do this emotional work. It’s important to know that something being “traumatic” is NOT based on how bad the event appears to be on description, but our reaction to it. Our age, capacity to cope,...
Calming Negative Self-Talk

Calming Negative Self-Talk

Isn’t it interesting how we use the phrase “self-talk?” If it’s mySELF that is talking, shouldn’t I have control over this voice? When it comes to speaking out loud, you can simply stop talking, you can say “hello” or...
Your Thought System Affects Everything

Your Thought System Affects Everything

Did you know you have a thought system that deeply affects your emotional work, results and overall happiness? What do I mean by “thought system,” and how could it be so important? Well, imagine I asked you: “What is your goal in doing this work on...
“EFT Doesn’t Work For Me” – Try This

“EFT Doesn’t Work For Me” – Try This

Have you tried EFT tapping with little success? Unfortunately there is a lot of tapping content online that is a bit… simplistic, to put it nicely. “Tap away your anxiety in 5 minutes,” or “tap away symptom XYZ,” which not surprisingly,...
Am I Being a Victim?

Am I Being a Victim?

I’ve noticed that people who work on themselves (like you 🙂 tend to have a sense of personal responsibility. Maybe you don’t like the idea of being in a “victim mindset.” You might ask, what can I do? Am I contributing to the problem? However,...
Feeling Ugly and Unattractive: EFT Tapping

Feeling Ugly and Unattractive: EFT Tapping

Looks matter in our culture, if not all modern cultures. We like to say otherwise, but all we have to do is look around and observe how people are treated. There are multiple studies that show this, but on a gut level, I’m not sure we really need them  In a...
Feeling Safe in Your Body

Feeling Safe in Your Body

When it comes to our inner emotional world, I’ve found that our relationship to what we experience is most important. (This is the foundation of “You’re Not a Repair Project” and most of my work) Do we see the emotions or experiences as a problem to fix? Something to...
What do you want out of this?

What do you want out of this?

What drew you to this world of inner work and emotional healing? What do you want to get out of it? This is such an important question. Do you want more money? Do you want a romantic partner? Is there a specific emotional or physical pain you want to end? Do you want...