“I’ve been working on this for so long, it should be better by now…” I hear this a lot. I hear it in workshops, I hear it on recordings, I hear it on calls and with people I work with. I hear it in my own mind. We’ve all been there. That sense of judgment that...
I have seen the power of visualization referenced from countless sources: Olympic athletic training David Goggins talking about his mind boggling experiences as a Seal and Ultra Marathoner Verses from the Bible Yogis Lester Levenson and other master teachers...
I recently led a call for participants in an EFT training course, and a great question came up. Why are some of us able to do so much, give so much, be so present, when it comes to our children, partners, clients compared to what we can do for ourselves? For me, this...
“I’ll never be good enough.” “I’ll never find a partner.” “I’ll never…” Have you ever had a thought like this? They don’t feel like thoughts. They don’t feel like they are pointing to just one of many possible future outcomes. They feel like statements of...
I was recently working with someone on a health challenge, and their mind was swirling with every possible worst case scenario. You’ve probably been there. It is a very natural response, part of a defense mechanism to examine and prepare for even the worst of...
