It Takes Whatever it Takes

It Takes Whatever it Takes

“I’ve been working on this for so long, it should be better by now…” I hear this a lot. I hear it in workshops, I hear it on recordings, I hear it on calls and with people I work with. I hear it in my own mind. We’ve all been there. That sense of judgment that...
Something Bigger Than Yourself

Something Bigger Than Yourself

I recently led a call for participants in an EFT training course, and a great question came up. Why are some of us able to do so much, give so much, be so present, when it comes to our children, partners, clients compared to what we can do for ourselves? For me, this...
I’m Not vs. I’ll Never Be

I’m Not vs. I’ll Never Be

“I’ll never be good enough.” “I’ll never find a partner.” “I’ll never…” Have you ever had a thought like this? They don’t feel like thoughts. They don’t feel like they are pointing to just one of many possible future outcomes. They feel like statements of...
Writing and the Endless Worry Loop

Writing and the Endless Worry Loop

I was recently working with someone on a health challenge, and their mind was swirling with every possible worst case scenario. You’ve probably been there. It is a very natural response, part of a defense mechanism to examine and prepare for even the worst of...