I created a morning meditation for vision and purpose that you can listen to as often as you want, right here on YouTube. Meditation is a great morning habit.It can help set the stage for a greater sense of calm and readiness to handle whatever comes up during the...
If your hands hurt, it could be coming from your neck. If you’re feeling stuck around money, it could be influenced by resentment you are carrying from an insult about your clothes in middle school. Our minds love to put things into categories that seem simple...
We naturally crave to be seen, heard and felt. In our youngest years, we literally require it to survive. Some of us are in touch with this, and some of us are fortunate enough to receive it. Others of us have had to: Become numb to this desire to be seen, due to...
Is it possible to give what you’ve never received? It is a paradox, and something of a miracle, but… the answer seems to be yes. Even if you feel like you’ve never experienced it, Kindness still lives in you, and can be extended to others. Compassion...
A true story from several years ago revealed much to me about self-judgement. Not only how intense it can be, but the ‘filter’ unconsciously turns on when perceiving something from me versus someone else. The Story I had just finished a live performance...
