I can help you resolve the emotional pain, negative thinking and self-criticism that is keeping you stuck. 

Does any of this sound familiar?

• You make a decision to change a behavior, start a new project or routine. There’s some initial momentum, but before you know it, your body seems to have automatically fallen back into familiar patterns.
• You feel a sense of not being good enough or imposter syndrome, but some part of you is convinced that continued hard work and drive will fix it.

  After each accomplishment, no matter the size, you quickly feel the need to prove yourself again.

• You feel like you really understand what you are doing and why, perhaps you can even feel the emotions involved, but this intellectual awareness is not resulting in actual change?
• You have a practice or process that worked well for you, but has plateaued or is unable to get to deeper layers emotionally?
• You’ve worked with others but feel like the process is too rigid, too ambiguous, or too focused on following the ‘script’ of a particular process? 

You are in the right place. 

Whether experienced or new, I can gently guide you to explore and feel what is happening wherever you feel blocks or resistance. From the perspective that these patterns were created to protect you, we provide a safe space for deep emotional pain and programming to be uncovered.   

Combined with tools like guided visualization, inner child work, EFT tapping and more (only when appropriate for you), we help these emotions process, which has the potential to transform the way you feel – as well as feel about yourself. 

You can see testimonials below of individuals who have had concrete results on everything from getting out of debt to shifting their relationships by incorporating this work. 

You can even try out working with me on an issue at no cost to see if the approach helps you. No technique is perfect for every person or situation, so this is a way to see if this is a useful addition to your self-care.

Check out the ‘work together’ section via the button below. 

Thanks, and I hope to connect with you soon.